What Do Hockey Players Wear Under Their Pads? [Ultimate Guide!] - Ice Hockey Central (2023)

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The other day, I was in the hallway outside of my son’s bathroom and overheard the following conversation:

“Mom, what do hockey players wear under their pads?”

“Well, son, hockey players wear a lot of different things under their pads. You’re gonna have to be more specific.”


“Okay, what do they wear? I want to be able to tell my friends.”

“Well, there are a few different things that hockey players wear under their pads. First and foremost, they wear tight clothing, like spandex or yoga pants, to keep their body heat in and the cold out. Next, they wear wristbands to keep their hands from freezing during hockey play. Lastly, they wear knee pads to protect their knees during pivoting or turning movements. That’s what I know so far.”

“Thanks, Mom. Your friend Katie is gonna think I’m so nerf when she finds out I’m talking about hockey.”

So as a parent of a little hockey fan, what do you tell your friend Katie when she asks about what her son will wear to his first hockey game?

Since sports bras and mesh shirts aren’t appropriate for hockey players, you’ll typically see them in spandex or yoga pants with socks or slush pants with the knee pads. This is to keep their legs warm and to protect their knees from getting damaged. As a parent, isn’t it your duty to protect your child from getting hurt?

(Video) How to Put on and Fit your Hockey Gear Properly

The thing is, when it comes to sports, your child will probably grow out of some clothes faster than others. When they’re young, they’ll need more coverage. As they get older, they’ll start demanding more fashion choice. So as much as possible, you don’t want to deny them the fun of sports by forcing them to wear inappropriate clothing.

If your son or daughter shows interest in hockey, I recommend talking to your pediatrician about what size equipment they should be using. It’s also important to find out how they’ll be playing the game, whether it’s outdoors or indoors, so you can make sure their outfit is appropriate for the environment. Finally, make sure they’re comfortable in what they’re wearing. It’s a tough league, and it’s gonna be a long season, so they’re gonna need comfortable clothes.

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(Video) Beginner Hockey Gear | Hockey Equipment List for New Hockey Players

Understand The Game Better

If you have never watched hockey, let me briefly explain the game to you. The objective of hockey is to score goals by applying heavy pressure to the puck using various body movements, including the pivot, which is a fancy word for turning your body to the right or left while on the ice.

To score a goal, you will need to get the puck past the opposing team’s goalie. To do this, you will need to utilize your body, including your speed, to get past the goalie and into the net. When a player is born in the winter, they are given a certain amount of protection from the cold, called their base layer. This is what most of the players wear under their uniform to keep themselves warm. The more layers below, the colder the player becomes. Once a player is determined to be hockey-ready, they will be given a pair of equipment: skates and a helmet.

The key to playing hockey comfortably is to practice wearing and fitting into your equipment. You’ll need to find a hockey trainer who can show you the correct way to move and how to apply pressure to the puck. Once you have good technique, you’ll feel right at home. Additionally, make sure to have fun as often as possible during practice. Hockey is a fun game to play, but it can also be extremely stressful if you don’t have the right equipment or if you’re not used to handling the amount of pressure that is required to score a goal. Also, if you’re not a natural athlete, it can be difficult to develop good habits, which could lead to injuries. So make sure you have fun with the equipment you have and continue to improve your game, but don’t be afraid to ask for help if you need it.

Be Confident

Hockey players, especially those who are larger than most people, are often times perceived to be arrogant. If you want to be the best parent you can be, be confident in your child’s abilities and give them the support they need to be successful. Even if your child is not yet old enough to play hockey, they will be able to see you standing up for yourself, which is an important role model for them to learn. Additionally, make sure they know how proud you are of them, and let them know that you are there to help them when they need it.

Practice Responsibility

As a parent, it is your duty to protect your child from getting hurt. One of the requirements for becoming a hockey player is to have good sportsmanship. To practice good sportsmanship, you will need to watch out for your teammates and hold them accountable when they are not following the rules. For instance, you are on the ice during a break in the action when a player on your team skates by and fails to salute the goalie. You can easily signal the goalie to freeze the ball, which would lead to a stoppage in play. During this time, you should explain to the player the rule and why they failed to salute the goalie. In addition, make sure that they know they are accountable to you, the parent, for their actions. This will help them establish good behavior as a new habit and allow you to continue to have fun with your son or daughter while also promoting good sportsmanship.


As a parent, it is your duty to show interest in your child’s activities. If you are interested in encouraging your child to play hockey, make sure to attend some of their practices and games. This will allow you to get to know the other parents and will allow you to help the coaches and referees make the game as safe for your child as possible. In addition, at the end of each game, they will most likely be giving out awards to the players who showed the most sportsmanship. Your child might be a nominee for an award, so you could represent them in accepting the trophy.

Enjoy The Game

As much as possible, you don’t want to take the fun out of sports for your child. When they’re young, they’ll need something to keep them warm, so it’s important to be consistent with this. However, as they get older, they’ll start demanding more fashion choice and will want to express themselves through their clothes. If you can, make sure that the clothes your child wears are appropriate for the environment, whether it’s winter or summer, so that they can enjoy the game without feeling too hot or cold. In addition, make sure that their equipment is comfortable and fits them well, which will make a significant difference in their overall experience. Finally, have fun! Enjoy the process of becoming a hockey player, and when the time comes that your child is ready to play, be sure to let them know how much you enjoyed this time together and how much they mean to you. This will help establish good feelings between the two of you so that they can have fun playing the game and feel confident enough to try new things.

As you can see, there are many different things that hockey players wear under their pads. To keep your child warm, make sure that they are dressed appropriately according to the environment, that their equipment fits them well, and that they have proper instruction and practice during the off-season. With these things in mind, you will be able to have fun while also encouraging your child to be responsible and make the right decisions. Be confident that they can do this, and enjoy the time you spend together playing hockey.


What do hockey players wear under their pads? ›

WHAT DOES A HOCKEY PLAYER WEAR UNDER ALL OF THEIR EQUIPMENT? Long shirt and pants that are breathable, typically a moisture wicking material is preferred. The base layer should fit tight and feel comfortable. This layer improves the fit of the pads and helps control body temperature.

What do hockey players wear under their breezers? ›

Underneath your hockey breezers—or hockey pants—you'll want to wear two things: a jock or jill and a base layer. Typically, most people will put on their jockstrap and then a base layer like mesh shorts, compression shorts, or compression pants. Sometimes, people will use a jock / short combo.

What do hockey players wear under their helmets? ›

Wearing a headband under your hockey helmet is an easy and effective way to keep sweat out of your eyes so that you can focus on the game. With the right headband, you can be comfortable and have a clear vision during the game.

What type of clothing do hockey players wear? ›

This usually includes a helmet, shoulder pads/chest protector, elbow pads, mouth guard, protective gloves, heavily padded shorts, a 'jock' athletic protector, shin pads and a neck guard. Goaltenders wear masks and much bulkier, specialized equipment designed to protect them from many direct hits from the puck.

What do hockey goalies wear under their leg pads? ›

> Goalies do not typically have to wear hockey socks. Often track pants are more comfortable and less likely to bunch up under their pads. > Goalies sweat a lot so a good dry-wick t-shirt is recommended.

Do hockey pants have padding? ›

Hockey pants are loose, fitting tight only at the waist and sometimes held up by suspenders. The protective padding is built into the pants.

What do girls wear under their hockey gear? ›

We recommend a loose fitting shirt on top. On the bottom, some girls like to wear tights or leggings with their shin guards over the tights, all covered by hockey socks which we loan players for free. Other girls like to wear sweat pants & pull their hockey gear and socks over them.

Do you wear a girdle under hockey pants? ›

You'll need to wear a cup and supporter under traditional hockey pants. The best hockey pants are loose, except at the belt. The pads are built into and move with the shorts. They're a much more traditional look than girdles with hockey shells.

What do hockey players wear under their pants? ›

If you go with a base layer with an athletic cup and neck protection, you may end up saving money in the long run. Most hockey players wear long-sleeve undershirts and long compression pants made of a special moisture-wicking material that is frequently used in athletic clothing.

What do hockey players wear on their neck? ›

A hockey neck guard is a piece of hockey equipment that protects the players neck. It's worn around the neck and comes in a few different styles—with the most typical type being a cushioned ring of fabric. Both players and goalies wear them—though goalies have a variety of neck-protecting options.

What do hockey players wear around their neck? ›

A neck guard is a piece of protective equipment worn by an ice hockey player around the neck area. The guard is designed to prevent accidental injury to the neck by pucks, hockey sticks, and skate blades.

What do hockey players wear on their face? ›

Visors cover the upper half of the face, while full face shields cover the entire face. A series of eye injuries, most notably that to Greg Neeld (the first player to wear a visor in professional hockey) and Bryan Berard have led to a call from many to enforce their wearing. As of 2017, 94% of NHL players wear visors.

What do girls wear under hockey pants? ›


Mesh Loose Shorts are the most traditional and affordable choice while the Compression Shorts (or Pants) provide a closer-to-the-body fit. Regardless of the selection, all will come with a Jill pelvic protector.

What are hockey players pants called? ›

The pants are traditionally a one-piece garment with a lace-up fly augmented by a strap belt. Sometimes, they are additionally held up by suspenders (particularly in the case of goalie pants). Hockey pants are also called "breezers" in Michigan, South Dakota, North Dakota, Minnesota and Wisconsin.

Do hockey players undress between periods? ›

Fix Their Equipment

Moreover, it's easy for individual pieces of equipment to slip into awkward positions out on this ice, where players don't exactly have the time to fix it. Most players will remove their jerseys and shoulder pads between periods to allow themselves to be more comfortable for a while.

Do hockey players shower between periods? ›

“I think I've got it down to about three minutes now, from the time I get in the room 'til the time I've got all the gear off and in the shower,” Hannan said. His between-periods routine is just one of the many unusual ways NHL players spend their time in the locker room.

What do NHL players do with their gloves between periods? ›

NHL players typically do not change gloves between periods, although some players may choose to do so if their gloves become wet or too dirty. It is customary for hockey players to rest, refuel, and change their pads between periods.

Do hockey players take off pads between periods? ›

I take off my shoulder pads and keep my elbow pads on. Some guys take off everything up top and their skates. Some guys are in the training room doing a stretch.


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